We offer a variety of group classes on both a rotating and set schedule. Every class provides powerful training tools and can be a useful supplement to your personalized training program. If you would like a personalized program, Krisen, Lindsay, and Jamie teach private and duet lessons which are pre-scheduled and depend on when you and your teacher can meet.

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MIXED LEVEL
Mondays 5-6 p.m. (Krisen)
Mondays 6:30-7:30 p.m. (Krisen)
Wednesdays 6:30-7:30 p.m. (Krisen)
Thursday 5-6 p.m. (Lindsay)
Saturdays 11:45 a.m. -12:45 p.m. (Jamie)
On going

BEGINNER LEVEL MAT
Wednesdays 12-1 p.m. (Jamie)
On going

$12 drop-ins, 10 class package $100 (6 month expiration)

Pilates mat classes combine the core strength, flexibility, and toning of Pilates with personalized movement analysis. As a beginner, you will be introduced to the basic Pilates concepts and exercises while addressing any rehabilitation needs that may prevent you from moving into a more advanced practice. Every 4 weeks the focus of the class changes based on you and your classmates' needs to ensure that a variety of needs are met. Balls, magic circles, foam rollers, bands, and mats are provided.

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INTERMEDIATE LEVEL
Mondays 9-10 a.m. (Lindsay)
Tuesday 6:30-7:30 p.m. (Lindsay)
Wednesdays 5:15-6:15 p.m. (Jamie)
Fridays 9:15-10:15 a.m. (Jamie) *new class!!
Fridays 1-2 p.m. (Jamie)
Saturdays 10:15-11:15 a.m. (Krisen)
Saturdays 2-3 p.m. (Krisen)
On going

$25 per class, $20 per class when pre-paying for 4 or more classes, $20 credit toward private lesson if pre-paying for 10 or more (6 month expiration)

Group Reformer Classes take place on the Pilates apparatus called the Reformer. The class flows with a sequence of exercises that use the springs, pulleys, and straps of the machine to assist or resist all movements. These classes are a great way to build on concepts learned in mat classes and to advance workouts for students who are familiar with the Reformer. Reformer classes require that you first go through three private lessons to learn equipment safety & the basic exercises before entering the group setting. Class size is limited to four. Call, email, or sign-up at The Fix prior to attending class.

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MIXED LEVEL
Fridays 8-9 a.m. (Jamie) *new class!!
Mixed level, on going

$12 per class, 10 class package $100 (6 month expiration)

Stretch focuses on increasing mobility in each of your joints so your entire body feels more mobile. Class begins with a Pilates based warm-up and continues on to stretch all of the major muscles groups as well as the smaller muscles that work to support and stabilize your body. The classes will give attention to areas that are commonly tight from stress, exercise, and work. You may come to class with specific requests to help guide the class to fit your needs.


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NIA
Thursdays 4-5 p.m. (Robin) *new class!!
Level 1, on going

$12 drop in, 10 class package $100 (6 month expiration).

Nia is a Fusion Fitness Movement class that moves your body in your body's way. The class has essences of Healing, Martial and Dance Arts. Eclectic international music is used to enhance feelings of pleasure and joy in your spirit, soul and body. It's a celebration of your life!

ZUMBA
Fridays 7-8 p.m. (Mindy) *new class!!
Mixed level, on going

$12 drop in, 10 class package $100 (6 month expiration).

Zumba is a fusion of Latin dance moves and aerobic stepping. The class is set to Latin and world music with motivating beats. Class starts with simple patterns of steps and over the course of class builds on those patterns. This is a fun and energetic class guaranteed to get your heart pumping!

FUNDAMENTALS OF ARGENTINE TANGO
Thursdays 6:30-7:30 p.m. (Daniel)
Mixed level, on going

$15 drop in, $25 drop in for Fundamentals and Intermediate class. Series price available, speak with teacher directly.

The technique of the fundamentals of the lead and follow of tango will be covered. Included are: back and front ochos, giros, walking, the cross, boleos, the embrace. The intermediate class utilizes the skills learned in this class.

INTERMEDIATE TANGO
Thursdays 8-9 p.m. (Daniel)
Intermediate level, on going

$15 drop in, $25 drop in for Fundamentals and Intermediate class. Series price available, speak with teacher directly.

The focus will be on teaching tiny gems that you can add to your dance to make it more interesting and to add depth. The technique learned in fundamentals will be stressed as well.

TANGO PRACTICA
Thursdays 7:30-8 p.m. (Daniel)
Thursdays 9-10 p.m. (Daniel)
Mixed level, on going

Free with attendance of a Tango class, $5 drop-in.

This is your time to either dance or to take what you learned and work on it. Daniel and assistants will be available to answer any questions.

HOOP FIT AND FLOW - Level 1
2nd & 4th Sundays 2-3:30 p.m. (Laura Marie & Ariana) *Classes held 3/14, 3/28
On going

$15 drop in, $12 if prepay by the Friday before the class.

Think you can't hula hoop, think again. Hula hooping is back and better than ever!!! The new larger, weighted hoops create success for everyone. Regardless of age, size or rhythmic ability, hooping is an activity that most everyone can enjoy. It's a low impact, high cardio activity that strengthens your core, tones your entire body, increases energy and flexibility and is so much FUN you won't want to stop! We will introduce dynamic flow and new moves that will take you beyond the basics in each class. This class is suitable for complete beginners to anyone who enjoys hooping and would like to learn more. Professional adult hula hoops will be provided for class (bring your own if you have one) and there will be hoops available to purchase. Space is limited, so be sure to reserve your space early. Drop ins are welcome - not encouraged.


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HOOP FIT AND FLOW - Level 2
2nd & 4th Sundays 3:30-4:45 p.m. (Laura Marie & Ariana) *Classes held 3/14, 3/28
Intermediate/Advance level, on going

$15 drop in, $12 if prepay by the Friday before the class.

What does breath, presence, core connection, body awareness and flow have in common when you add in a circular piece of plastic??? An amazing Hooper! If you already know how to hoop and an "Amazing Hooper" wannabe lives inside of you, this Level 2 class is for you!!! In this class you will learn to incorporate horizontal and vertical planes and add dimension to your movement. You will experience a deepening of your body awareness and connection enhancing your grace and flow. We will introduce different moves and flows in each class. This class is suitable for anyone with confidence in hooping to more advanced hoopers. Professional adult hula hoops will be provided for class (bring your own if you have one) and there will be hoops available to purchase. This class sells out quickly, be sure to reserve your space at info@hoopingharmony.com or 413-219-0352 or click the link above for our online scheduling system.

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UECHIRYU ZANKYOKAI KARATE
Mondays 6:15-7:45 p.m. (Tony)
Wednesdays 6:15-7:45 p.m. (Tony)
Fridays 6:15-7:45 p.m. (Tony)
Mixed level, on going

$12 drop in, $10 per class when pre-paying for 10 classes, $60 one month unlimited classes.

Karate develops a healthy and strong, but soft and flexible approach to life. The original karate exercises (kata) develop softness, timing, the proper use of power, flexibility, resilience, balance and stability, in a controlled and healthy way. We maintain a class environment and teaching method that reflects and promotes these attributes. Classes are a cooperative effort to develop a healthy way of living. Children over 10 learn alongside adults with age-appropriate modifications. This is not a competition oriented form.

CHILDREN'S KARATE
Mondays 6:15-7 p.m. (Tony)
Wednesdays 6:15-7 p.m. (Tony)
mixed level, on going

$12 drop in, $10 per class when prepaying for 10 classes,$60 one month unlimited classes.

Karate develops a healthy and strong, but soft and flexible approach to life. The original karate exercises (kata) develop softness, timing, the proper use of power, flexibility, resilience, balance and stability, in a controlled and healthy way. We maintain a class environment and teaching method that reflects and promotes these attributes. Children learn alongside adults with age-appropriate modifications. This is not a competition oriented form


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LAUGHING HEART YOGA
Wednesdays 8-9:30 a.m. (Paul)
Mixed level, on going

$15 per class, $130 when prepaying for 10 classes (6 month expiration)

Laughing Heart Yoga integrates three different schools of yoga; Iyengar, Kripalu and Anusara. Each practice includes meditation, asana flow, deep relaxation and a generous dose of Paul’s humor. Paul aims to create a safe yet challenging environment helping students to leave class feeling better about themselves physically, emotionally, and spiritually.

YOGA FOR EMOTIONAL HEALING
Tuesdays 6:30-8 p.m. (Joann) *new workshop!! Begins April 6th.
Mixed level, 8 consecutive weeks

$200 for 8 week workshop.

This workshop includes eight 90 minute classes plus a one hour pre-workshop meeting with the instructor. This workshop series is designed to support participants in fostering self-care and self-love. Practices are drawn from the Integral yoga and Ayuverdic yoga traditions and are taught in a trauma-sensitive framework. The pre-course meeting with Joann is required and included in the cost. No drop-ins: please pre-register for the series and contact Joann to set up your pre-course meeting: (413) 586-6384 or joannlutz@yahoo.com. Payment with insurance might be possible for some individuals. .

THAI PARTNER YOGA: A JOYFUL PRACTICE
Mondays 10:30-12 p.m. (meredyth)
Mixed level, on going

$15 per class, $130 when prepaying for 10 classes (6 month expiration)

Thai Partner Yoga : A Joyful Practice is a transforming practice where we will discover the intertwined nature of Ayuverda: the science of healing, thai bodywork, the art of balance, love and kindness and the practice of yoga in partnership with ourselves and others in divine listening. We will practice meditation, pranayama, asana, core strengthening, yoga nidra, letting go and revering the darkness. Re-emerging from the experience whole and connected – smiling.

KRIPALU YOGA
Tuesdays 7:45-8:45 a.m. (Lucie) *no class 3/16
Thursdays 9:15-10:30 a.m. (Lucie)
Mixed level, on going

$12 per class, $100 when prepaying for 10 classes (6 month expiration)

Kripalu Yoga is so wildly embraced because it is designed to adapt to all ages, body types and fitness levels. Kripalu Yoga classes stretch, strengthen and balance the body, while focusing the mind and touching the spirit. Students leave glowing, calm and energized. Through breathwork, postures and meditation, students de-stress, practice compassionate self-acceptance, and cultivate energy, vitality and radiant health. Benefits include strengthening and toning, increased flexibility, concentration and greater emotional steadiness. Each class concludes with deep relaxation to integrate what has been learned. Many students find they apply what they learn on the mat to life challenges outside of class.


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YOU CAN MEET YOUR GOALS
2nd & 4th Sundays 12:30-1:30 p.m. (Tracy) *classes held on 3/14 & 3/28
Mixed level, on going.

$10 per class.

My goal is to lose weight....live healthier.....make more money.....have successful relationships....and the list goes on. Why is it that we set goals, and fail at them, time after time? Tracy Carroll, a Reiki Master Teacher and Certified EFT Practitioner, will help you answer this question using EFT. This class will introduce you to ETF (emotional freedom technique or "tapping") if you are new. If you are already familiar with EFT, Tracy will help you continue to identify and remove the barriers to your success and help you work on your specific issues.

INTEGRATED CORE TRAINING WITH STABILITY BALL
Tuesdays 5-6 p.m. (John)
Mixed level, on-going.

$12 drop-ins, 10 class card $100 (6 month expiration).

Integrated Core Training with Stability Balls is a holistic approach to fitness training, injury prevention, and movement re-education. Drawing on the latest sports medicine and sport performance concepts, participants will learn how to safely use stability balls and body weight exercises to realign posture, improve flexibility, strength and movement efficiency. Particular attention is paid to proper exercise technique, biomechanical alignment and muscle activation patterns.

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LUNCHTIME SCULPT
Tuesdays 12:05-12:50 p.m. (Lynne) *no class 3/16 *new class!!
Thursdays 12:05-12:50 p.m. (Lynne) *new class!!
Mixed level, on going

$12 per class, $10 per class when pre-paying for 10 or more classes, $10 credit toward private pilates lesson when pre-paying for 10 or more (6 month expiration)

Strengthen and tone your entire body using hand weights and your own body weight. Movements flow from one muscle group to the next in order to maintain a steady, moderate heart rate throughout the class. Movements are easily individualized to accommodate all fitness levels. Class time accommodates transitions to and from work. A snack bar and beverage are included in the cost of the class,

KETTLEBELL
Saturdays 3:15-415 p.m. (Krisen)
Mixed level, on going

$12 per class, $10 per class when pre-paying for 10 or more classes, $10 credit toward private pilates lesson when pre-paying for 10 or more (6 month expiration)

Kettlebell workouts have cardiovascular, resistance, and weight control benefits. Each lift’s multi-planar movements parallel the activities of daily living, and the emphasis on core strength makes it a safe progression to your Pilates and yoga classes. Classes begin with a dynamic warm up, followed by skills practice, and power endurance training.

AWESOME ABS
Saturdays 8:30-9 a.m. (Joan 1st & 3rd weeks, Lynne 2nd & 4th weeks)
Mixed level, on going

$7 per class, $5 per class when pre-paying for 10 or more classes (6 month expiration)

A 30 min abdominal workout that focuses on your “core” strength. The class is short, yet effective, as it challenges you with many abdominal, low back and gluteal strengthening exercises while promoting balance within your mid structure! A workout for both the beginner and the hard “core” exerciser! All participants are encouraged to work at their own pace.

TOTAL BODY CIRCUIT
Saturdays 9-10 a.m. (Joan 1st & 3rd weeks, Lynne 2nd & 4th weeks)
Mixed level, on going

$12 per class, $10 per class when pre-paying for 10 or more classes (6 month expiration)

Total Body Circuit is a highly effective class that will challenge your “total body” by alternating cardiovascular and muscle conditioning segments. Body weight, free weights, ankle weights and physio balls will create leaner bodies and healthier hearts! Participants can set their own pace and no coordination is required!

SPRING BREAKIN (BOOTCAMP)
Saturdays 7:30-8:30 a.m. (tamra) *new workshop!!
Mixed level, 3 week series.

$20 per class, $55 for 3 week workshop.

This is a 3 class workshop that will help you leave winter behind and get ready for Spring! This is an inclusive session that blends strength, flexibility, balance, and concentration. Improve core stability, overall strength, and flexibility. $55 includes all 3 classes, plus one makeup class on April 3rd. Pre-registration is advised.

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We offer private and semi-private lessons in a variety of techniques. For more information, go to our rates page.
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